Slow Flow Yoga
A mindful, deliberately paced flow with time to breathe, feel alignment and make the practice your own.
60 minutesPRIVATE PREVIEW · PAYMENTS ARE IN TEST MODE
Pose & Pause with Darlene12 poses · caring guidanceSign up now to keep in touch!
Coming Soon!
Yoga for a calmer, stronger, kinder you
Find Your Flow.
Find Your Balance.
Welcoming 60-minute yoga sessions with room to breathe, move thoughtfully and feel at home in your body.
Southern New Hampshire · Northern Massachusetts · Online
Move.
Breathe.
Be kind.
Breathe.
Be kind.
Movewith intention
Breathewith purpose
Be kindto yourself
Pupsmake it better
Naturehelps us reset
25+ years of personal practiceMeet Darlene
Yoga that feels warm, real and unhurried.
I’m Darlene, a certified yoga teacher who believes practice should meet you where you are. My classes are welcoming and inclusive, with clear guidance, thoughtful pacing and permission to modify.
Whether you’re new to yoga or returning to your practice, you’ll find a supportive space to build balance, mobility, strength and ease—without pressure to be perfect.
“All are welcome here.” — Darlene
Class offerings
Choose the practice your body needs today.
Gentle Yoga
Supportive movement, balance and mobility in a comfortable, approachable practice for real life.
60 minutesRestorative Yoga
Longer supported poses, slower breathing and quiet space to settle the nervous system.
60 minutesAlso available:Online classesPop-Up YogaPrivate & onsite sessions
Upcoming schedule
Save your space on the mat.
Class capacity is limited. Your reservation is confirmed only after payment is successfully completed.
TuesdayWeekly
Yoga
9:00 AM·The Yoga & Fitness Loft
Amherst, NH7spots left
SundaySep 20
Gentle Yoga
10:30 AM·Hollis Wellness Room
Hollis, NH4spots left
TuesdaySep 22
Restorative Yoga
6:00 PM·Online · Live on Zoom
Join from anywhere12spots left
WednesdaySep 23
Slow Flow Yoga
9:30 AM·Hudson Community Space
Hudson, NH5spots left
ThursdaySep 24
Slow Flow Yoga
5:30 PM·Groton Movement Studio
Groton, MA8spots left
FridaySep 25
Gentle Yoga
10:00 AM·Westford Wellness Studio
Westford, MA6spots left
Preview schedule and locations shown for design review. Final studio addresses and recurring times can be confirmed before launch.
Simple pricing
Practice once—or keep your flow going.
One 60-minute session
- Use for eligible classes
- Pass balance tracked automatically
- Email confirmation & receipt
$18.75 per class
- Use for eligible classes
- Pass balance tracked automatically
- Email confirmation & receipt
$12.38 per class
- Use for eligible classes
- Pass balance tracked automatically
- Email confirmation & receipt
Secure credit/debit card checkout. Venmo offered where supported. A booking is never confirmed before successful payment.
Private & onsite yoga
Bring a thoughtful practice to your people and place.
Plan a private session for friends and family, an onsite workplace class, a wellness gathering or a recurring community series. Darlene will shape the pace and format around your group.
HomesWorkplacesCommunity groupsCelebrations
Pop-Up Yoga
Yoga in inspiring local places.
Seasonal classes at farms, beaches, gardens, breweries and community spaces across Southern New Hampshire and Northern Massachusetts.
Amherst, NHNew Hampshire
Hollis, NHNew Hampshire
Hudson, NHNew Hampshire
Groton, MAMassachusetts
Westford, MAMassachusetts
Meet the Yoga Pups
Sonny & Rocket
Good energy, brighter days and a little furry love. Sonny and Rocket are part of the heart behind Yogi Darlene—and occasional ambassadors for pup-friendly pop-ups.
Pups make everything better. ♥
Let’s connect
Ready to find your flow?
Ask about any in-house classes, online yoga, private sessions, workplace wellness or hosting a local pop-up.
